Anger Management Workbook
This self paced anger management resource is 25 pages of information, exercises, tools and strategies designed to help you improve self control and reduce anger.
It is not beautifully crafted with pop-ups, drop downs, videos and worksheets.
Rather, it is me sharing the tools that have worked for countless clients - it’s the work we would do together across multiple counselling sessions.
Allow 3-4 hours to work through, spread over a few days (or even weeks) so that you are really practicing and absorbing the tools and strategies.
This self paced anger management resource is 25 pages of information, exercises, tools and strategies designed to help you improve self control and reduce anger.
It is not beautifully crafted with pop-ups, drop downs, videos and worksheets.
Rather, it is me sharing the tools that have worked for countless clients - it’s the work we would do together across multiple counselling sessions.
Allow 3-4 hours to work through, spread over a few days (or even weeks) so that you are really practicing and absorbing the tools and strategies.
This self paced anger management resource is 25 pages of information, exercises, tools and strategies designed to help you improve self control and reduce anger.
It is not beautifully crafted with pop-ups, drop downs, videos and worksheets.
Rather, it is me sharing the tools that have worked for countless clients - it’s the work we would do together across multiple counselling sessions.
Allow 3-4 hours to work through, spread over a few days (or even weeks) so that you are really practicing and absorbing the tools and strategies.