Part 2 of a 3 part blog series on Burnout. Recovery from burnout including boundaries and self-care.

Recognising the signs of burnout - part one of a three part series. Covers how to recognise burnout - the key physical, emotional and cognitive signs of burnout. Also the associated health impacts, and main causes of burnout. Part two will focus on recovery from burnout, and part three is about relaunch after burnout - how to restart and re-engage without burning out again.

What lessons can we all take from the Olympics? The power of everyday things like having goals and direction, balance, and taking one step at a time.

Top self care strategies, and how they can help reduce stress and anxiety.

Part 2 of a series of blogs on ADHD parenting tips; focusing on Consistency, Communication, and Collaboration. Plus chunking, and predictable problems. ADHD parenting tools and strategies to address frequent concerns and sources of dysregulation.

This blog looks at what healthy boundaries are, and how to set healthy boundaries, for example in relationships, with family members, and how to set personal boundaries for self-care. Also a little on how to communicate boundaries effectively, and the importance of reviewing your boundaries to ensure that they continue to support your self care.

CBT for Anxiety - a brief outline of CBT therapy for anxiety

What is childhood anxiety? What happens when our kids get anxious? Should I be concerned about my child being anxious? How can I help my child with anxiety? Strategies to support anxious children. Resources for kids anxiety.

What help is available for anger management, and how to find the best anger management for you.

Happiness; what is it, how to get it, is happiness a realistic goal?

International Women’s Day 2022 - Break the Bias.

Why are some habits hard to change? And what are some strategies and tools for success in making changes and forming new habits.

Self help recommendations, Xmas Reading, including general reading, anxiety strategies, career advice, and parenting advice.

‘Success’ has a lot to do with how we define success, link to values, and respond to failure.

Christmas can be stressful, and also a time of anxiety, sadness or loneliness for many. A few thoughts on how to stress less and enjoy more.

A bit of a personal share about our miscarriages, with the aim of breaking down the silence about early pregnancy loss.

What prompted an office move during a pandemic; and how values help with making decisions and taking action.

What is walk and talk counselling? And why is outdoor counselling beneficial?