Anger Management Workbook
A self paced anger management workbook offering 25 pages of information, exercises, tools and strategies designed to help you improve self control and reduce anger.
These are the tools that have worked for countless clients - it’s the work we would do together across multiple counselling sessions.
Allow 5-6 hours to work through, spread over a few days (or even weeks) so that you are really practicing and absorbing the tools and strategies.
Available for instant download; and please check your spam folder for confirmation emails etc. Thanks.
A self paced anger management workbook offering 25 pages of information, exercises, tools and strategies designed to help you improve self control and reduce anger.
These are the tools that have worked for countless clients - it’s the work we would do together across multiple counselling sessions.
Allow 5-6 hours to work through, spread over a few days (or even weeks) so that you are really practicing and absorbing the tools and strategies.
Available for instant download; and please check your spam folder for confirmation emails etc. Thanks.
A self paced anger management workbook offering 25 pages of information, exercises, tools and strategies designed to help you improve self control and reduce anger.
These are the tools that have worked for countless clients - it’s the work we would do together across multiple counselling sessions.
Allow 5-6 hours to work through, spread over a few days (or even weeks) so that you are really practicing and absorbing the tools and strategies.
Available for instant download; and please check your spam folder for confirmation emails etc. Thanks.